| Category: Main » Black Cod Recipes |
| Title: | Honey-Broiled Alaska Black Cod |
| Detail: | Recipe courtesy ASMI Serves: 2 Ingredients: 2 Alaska Black Cod fillets (about 4 oz. each), skinless and boneless 1/2 tsp. dark soy* 1 tsp. honey 10 to 12 pieces fine julienne-sliced ginger 2 Tbsp. soy sauce Juice of a lemon wedge 1 Tbsp. unsalted butter 1 tsp. shallots, minced 1/2 tsp. olive oil 1 cup greens (such as pea sprouts, spinach or mizuna) pinch kosher salt Directions: Brush Alaska Black Cod with dark soy; marinate 5 to 10 minutes. Heat broiler to medium (350F). Pat fish dry with paper towel; brush on honey. Place fish on spray-coated or foil-lined broiler pan. Broil 5 to 7 inches from heat, about 3 to 5 minutes, until top caramelizes and just until fish is opaque throughout; keep warm. In a dry sauté pan over medium heat, cook ginger just until it begins to brown. Add 2 tablespoons soy sauce, lemon juice and butter. Heat until butter melts; cover and keep warm. Sauté shallots in olive oil over medium heat. Stir in greens and kosher salt; cook just until greens begin to wilt. Mound greens in center of serving plate. Place black cod fillets on top of greens; drizzle sauce over fish and around plate. * Available in Asian specialty markets. Two tablespoons traditional soy sauce may be substituted for dark soy. Nutrients per serving: 315 calories, 24g total fat, 7g saturated fat, 69% calories from fat, 71mg cholesterol, 17g protein, 7g carbohydrate, 1g fiber, 938mg sodium, 62mg calcium, and 3.3g omega-3 fatty acids. |
